![]() Ideally, endomoorphs avoid refined carbohydrates (e.g cookies, candy, non-wholegrain bread). With this in mind, endomorphs seeking to enhance their physique and athletic performance benefit from a smaller proportional intake of carbohydrate and a higher intake of protein and fat. This means they store excess energy more easily as fat. As a result, they have lower carbohydrate tolerance compared with other body shapes. NutritionĮndomorphs are insulin dominant. This is an advantage in many sports, especially weight lifting and throwing events. Many endomorphs have naturually stronger leg strength. Often though they opt for non weight bearing cardio to avoid muscle loss.įootball lineman and professional bodybuilders are often classified as endomorphs. Cardio is good for health and reducing fat. Weight training is also important in order to build muscle mass, and therefore boost the metabolic rate.īodybuilders seeking to build muscle, supplement their training with some cardio. Finds it more difficult than the other body types to lose fatĭue to their propensity towards a higher body fat ratio, endomorphs wishing to avoid fat gain emphasise cardio training. ![]()
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